Wednesday, February 24th, 2016
Do you remember the first time you experienced shame as a child?
When I was about seven years old, a neighbor’s child brought out a Polaroid photo of his mother, taken by his father, and showed it to all of the children gathered on the sidewalk. He had found it in her underwear drawer.
Monday, February 22nd, 2016
When to say yes and how to say no to friend requests is an important life skill for youth growing up with the intensified peer pressures of social media. In his book, Hurt.20: Inside the World of Today’s Teenagers (Youth, Family, Culture), Dr. Chap Clark concludes that the modern teen, with all of the on-line connectivity to peers and family is an incredibly lonely and stressed out generation of adolescents. And according to Student Society For Science, a recent study finds that youth with too many friend connections in their social networks are at risk for increased levels of stress which floods the brain with cortisol thus impacting learning as well as quality of life and mental health.
Saturday, February 13th, 2016
The William Glasser Institute offers insights about human nature that has practical application for raising tech-savvy kids. Glasser’s Choice Theory describes how every individual has command and control over thoughts and actions, while feelings and the physiological responses (the senses and emotions) to life’s events and experiences individuals do not control -they just happen. This means that we can easily be deceived by the feelings inspired by experiences on and off line.
Sunday, February 7th, 2016
Jamie Olivo is a Registered Dietician at the Eating Recovery Center of California in Sacramento. She helps adolescents and adults with eating disorderswhich can be very deadly and easily concealed. Yesterday she spoke to therapists and counselors at a community lunch networking event at ERC’s cafeteria. “Social media is definitely a factor,” she said, “Kids are keeping photos on Instagram that continue to inspire their extreme emotions around food, weight and body size.”
Sunday, January 24th, 2016
I often get calls from parents who are concerned about their kids dyslexia, ADHD, reading, writing, spelling, or math skills. And within our conversations it shortly becomes apparent to me that there is an additional problem that is interfering with their child's learning: having poor executive function skills.
Friday, January 22nd, 2016
Last Thursday, Dr. Alok Banga, Medical Director of Sierra Vista Hospital, delivered a presentation about Mentalization Based Thereapy (MBT) to therapists and counselors, at Sierra Vista Hospital in Sacramento. His explanation of mentalization as “a form of imaginative mental activity about others or oneself,” is instructive for the modern parent challenged with engaging hearts and minds of youth in a world where we are all continually distracted with devices and apps. In short, it is cultivating the capacity to share naked thoughts with another person. It is an intimacy enabled by trust.
Monday, January 18th, 2016
At the beginning of the year, United Health Care issued a feature about a Pew report survey finding that parents across socio-economic boundaries rank bullying as the number one concern for their children.
Sunday, January 17th, 2016
Jay Bacrania, is the CEO of Signet Education in Cambridge, New York. He helps college-bound high school students develop and implement a personal strategy to prepare for and pursue a fulfilling college experience. “The internet makes it easier for students to consider applying to numerous places, and far away. It has become a kind of ‘arms race’ where students are applying to eight to ten schools.”
Monday, December 28th, 2015
Social media and texting can inspire a very isolating experience for youth, with chronic stress that can lead to health issues (such as anxiety and depression). And because cyber technology is in every nook and cranny of our lives, home is no longer a sanctuary.
Saturday, December 26th, 2015
Lincoln resident and Life Coach, Barbara Stahl, is an 80-year-old grandmother, with “an interest in how we become who we are”. She has been studying genes and the human brain for a number of years, and offers a “fast forward” according to how current technology, cultural and biology trends are shaping the condition of our world. Based upon the insights she has gained from personal experience and brain science Stahl offers a very compelling epiphany for the future: “adolescents will be running the world.”