Archive for the 'Children’s Health & Mental Health' Category

When your child points out your faults, how do you respond?

Thursday, March 3rd, 2016
When my youngest (who is 25 years old today) was 12 years old, he called me into the garage. He had been sorting the recycling. That was one of his incomes in addition to a paper route and walking dogs in the neighborhood. “Oh maaaa-ther!,” he called, in a very whimsical tone. He opened the garage door from the hall in our home, to reveal all of the recycling sorted, and in the very center were all of the empty wine bottles… and there were a lot of them. It is important to note here that I am the consumer of wine in our home. I usually have a glass at dinner and while preparing dinner. He smiled and suggested, “Let’s count them, shall we?”

Understanding and responding to the shame experiences of tech-savvy youth

Tuesday, March 1st, 2016
What do tech-savvy teens need from parents? They need parents to provide a safe place where they can talk about the real pressures and insecurities they face.

5 things every parent needs to know about today’s marijuana

Sunday, February 28th, 2016
Every modern parent must consider that in their cyber realm, youth accessing and using drugs without direction of a physician may seem like such a normal thing to do – especially when responding to the amount of stress and peer pressure hyped in social media.

When to say yes and how to say no to ‘friend requests’

Monday, February 22nd, 2016
When to say yes and how to say no to friend requests is an important life skill for youth growing up with the intensified peer pressures of social media. In his book, Hurt.20: Inside the World of Today’s Teenagers (Youth, Family, Culture), Dr. Chap Clark concludes that the modern teen, with all of the on-line connectivity to peers and family is an incredibly lonely and stressed out generation of adolescents. And according to Student Society For Science, a recent study finds that youth with too many friend connections in their social networks are at risk for increased levels of stress which floods the brain with cortisol thus impacting learning as well as quality of life and mental health.

Why your child needs to recognize a lie in order to be cyber safe

Saturday, February 13th, 2016
The William Glasser Institute offers insights about human nature that has practical application for raising tech-savvy kids. Glasser’s Choice Theory describes how every individual has command and control over thoughts and actions, while feelings and the physiological responses (the senses and emotions) to life’s events and experiences individuals do not control -they just happen. This means that we can easily be deceived by the feelings inspired by experiences on and off line.

How planning skills impact learning

Sunday, January 24th, 2016
I often get calls from parents who are concerned about their kids dyslexia, ADHD, reading, writing, spelling, or math skills. And within our conversations it shortly becomes apparent to me that there is an additional problem that is interfering with their child's learning: having poor executive function skills.

How to ‘get mental” and become a trusted resource for your tech-savvy child

Friday, January 22nd, 2016
Last Thursday, Dr. Alok Banga, Medical Director of Sierra Vista Hospital, delivered a presentation about Mentalization Based Thereapy (MBT) to therapists and counselors, at Sierra Vista Hospital in Sacramento. His explanation of mentalization as “a form of imaginative mental activity about others or oneself,” is instructive for the modern parent challenged with engaging hearts and minds of youth in a world where we are all continually distracted with devices and apps. In short, it is cultivating the capacity to share naked thoughts with another person. It is an intimacy enabled by trust.

Things your tech-savvy teen needs to know about preparing for SAT/ACT tests and college applications

Sunday, January 17th, 2016
Jay Bacrania, is the CEO of Signet Education in Cambridge, New York. He helps college-bound high school students develop and implement a personal strategy to prepare for and pursue a fulfilling college experience. “The internet makes it easier for students to consider applying to numerous places, and far away. It has become a kind of ‘arms race’ where students are applying to eight to ten schools.”

Tips to stay in tune with your tech-savvy teen’s life

Monday, December 28th, 2015
Social media and texting can inspire a very isolating experience for youth, with chronic stress that can lead to health issues (such as anxiety and depression). And because cyber technology is in every nook and cranny of our lives, home is no longer a sanctuary.

Thoughts to quell cyber-powered Christmas stress

Wednesday, December 23rd, 2015
Jodie Stevens is the hostess of The Family Morning Show on 103.9FM The Fish in Sacramento, and the producer of Genuine Life with Jodie Stevens, a devotional about overcoming emotional difficulties including self-pity, anger, anxiety, addiction and low self-esteem. In a recent post, “How would Jesus want us to celebrate his birthday this Christmas”, she calls special attention to the challenges of the modern family, easily overwhelmed with gifting expectations that can lead us far away from the peace made possible by the birth of Jesus as the most precious gift to humanity.

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About Joanna Jullien

Joanna Jullien

Joanna (jullien@surewest.net) and her husband have raised two sons in Roseville, CA. She has a degree from U.C. Berkeley in Social Anthropology (corporate culture). Her honors thesis was awarded the Kroeber Prize and funding from National Science Foundation grant. Joanna writes to help parents with the modern-day leadership challenges of raising children. She is a contributing writer for The Granite Bay View, the Press Tribune, the Sacramento Examiner, and editor of Banana Moments.

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