Archive for the 'Anxiety' Category

Thoughts to quell cyber-powered Christmas stress

Wednesday, December 23rd, 2015
Jodie Stevens is the hostess of The Family Morning Show on 103.9FM The Fish in Sacramento, and the producer of Genuine Life with Jodie Stevens, a devotional about overcoming emotional difficulties including self-pity, anger, anxiety, addiction and low self-esteem. In a recent post, “How would Jesus want us to celebrate his birthday this Christmas”, she calls special attention to the challenges of the modern family, easily overwhelmed with gifting expectations that can lead us far away from the peace made possible by the birth of Jesus as the most precious gift to humanity.

6 tips to improve communication & reduce stress for tech-savvy teens

Wednesday, November 25th, 2015
A Center for Disease Control study on Childhood Stress with the U.S. Department of Health and Human Services, explains there are three types of stress: positive, tolerable and toxic. Toxic stress is chronic and can lead to health issues. According to the report updated in May 2011: “Toxic stress results from adverse experiences that may be sustained over a long period of time. This kind of stress can disrupt early brain development, compromise the functioning of important biological systems, and lead to long-term health problems.” Along those lines, consider texting and social media as an example of chronic teen stress that can be like peer pressure on steroids and inspire high anxiety. Theresa Thickens,

Good advice for the modern family: ‘Wherever you are, be there’

Tuesday, November 10th, 2015
A recent article in the Setonian features the dangers of texting while walking on campus, including bumping into walls and other people, tripping and falling and walking into oncoming traffic. In this way, with the advent of mobile connectivity, I have learned that being present is something that we take for granted, as if it is some kind of an effortless thing when indeed it is not. And the more we experience the impact of mobile connectivity seemingly omnipresent in every device, room, gathering and relationship – well, it frankly, becomes more difficult to simply be present and give one another undivided attention, much less pay attention to our surroundings while traveling by foot or from behind the wheel.

Help teens to learn how to manage stress in the social network

Saturday, November 7th, 2015
A Center for Disease Control study on Childhood Stress with the U.S. Department of Health and Human Services, explains there are three types of stress: positive, tolerable and toxic. Toxic stress is chronic and can lead to health issues. According to the report updated in May 2011: “Toxic stress results from adverse experiences that may be sustained over a long period of time. This kind of stress can disrupt early brain development, compromise the functioning of important biological systems, and lead to long-term health problems.” Along those lines, consider texting and social media as an example of chronic teen stress that can be like peer pressure on steroids and inspire high anxiety.

Tips to help teens find their identity & fit into the social network

Sunday, November 1st, 2015
Featuring his new book, Hurt 2.0: Inside the World of Today's Teenagers, Clark addressed the social, cultural and biological dynamics of growing up in today’s world and offers insights for parents whose own development experience cannot compare.

The most critical life skill to teach your tech-savvy teen: Think for yourself

Tuesday, October 27th, 2015
After ten years of fieldwork devoted to understanding what it means to grow up in a cyber-powered world and the new demands on parents, it is clear that the new demands on parents are as follows:

Social media etiquette for teens

Monday, October 19th, 2015
The most important thing parents can teach children in order to groom them for cyber-safe use of texting and social media is that they already have power and it must be defended. It is like the teacher saying, “You already have an ‘A’. Your assignment is to defend it.” The seminal question for the modern teen is, how much personal power will you surrender to the bully, the drug or the device?

How teen self esteem can be tied to social media

Sunday, October 18th, 2015
Social media hypes the teen experience for better or worse, and events like this are important to remind youth that they have power that can never be taken, but is easily surrendered to feelings of isolation and inadequacy in their social network. The keynote speaker, Jenny Williamson is the founder of Courage Worldwide, a Sacramento region non-profit dedicated to restoring the lives of girls rescued from sex trafficking which is a growing industry that also capitalizes upon social media. According to Williamson, “Romeo pimps” target girls who express vulnerability on social media. “They romance girls who are vulnerable, and they will tell them that they are beautiful and get them to be dependent upon them emotionally,” she said. “After a while, sometimes as long as a year, they start selling their bodies for sex.”

Two things every modern teen needs to succeed

Tuesday, October 6th, 2015
This morning Banana Moments Foundation, a Roseville non-profit education center to strengthen parent and child trust bonds in a cyber-powered world, hosted a symposium on teaching youth to know their own worth. The symposium took place at the headquarters of Living Smart Foundation, a non-profit youth financial literacy and employment center in Carmichael. Marie Hall, founder of LSF, was one of the featured speakers who explained self worth as the engine of prosperity. “When I teach youth about financial literacy, I don’t start off by talking about money,” she said. “I teach to the psychological aspect of money – the beliefs, desires and values that impact decisions about earning, spending and saving.”

Is your teen getting mental health advice from the internet?

Monday, October 5th, 2015
Mental health is a touchy subject, and youth are very confident about searching for information via the internet. So it is not surprising that a recent article via BBC News featured a concern that teens are seeking mental health advice from the internet and not involving the adults in their lives. But more interesting to me is that parents were not mentioned as one of the “go to” resources for youth seeking assistance with mental health issues. This made me wonder how parents can realize their role in their children’s mental health.

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About Joanna Jullien

Joanna Jullien

Joanna (jullien@surewest.net) and her husband have raised two sons in Roseville, CA. She has a degree from U.C. Berkeley in Social Anthropology (corporate culture). Her honors thesis was awarded the Kroeber Prize and funding from National Science Foundation grant. Joanna writes to help parents with the modern-day leadership challenges of raising children. She is a contributing writer for The Granite Bay View, the Press Tribune, the Sacramento Examiner, and editor of Banana Moments.

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