Posts Tagged ‘truth’

Here’s the thing about hookah

Friday, February 12th, 2010
Cotrary to popular belief, smoking tobacco with a hookah pipe is not safer than cigarettes

Cotrary to popular belief, smoking tobacco with a hookah pipe is not safer than cigarettes

Parents! File this one under “if it’s sounds too good to be true, it probably is”.

The popularity of hookah, a water pipe used to smoke tobacco sweetened with molasses (called sisha) has surged with college and high school students as the safe alternative to smoking cigarettes.

Many children have convinced their parents that hookah is safe because the water pipe collects “harmful particles” (just look at the dirty water). Shisha is sweet and comes in different flavors and many teenagers find smoking sisha more sophisticated and pleasant, “not disgusting like cigarettes”.

And here’s the thing! According to Victor DeNoble, (the scientist who ‘outed’ the tobacco industry’s attempt to hide the fact that nicotine is addictive), hookah is worse than smoking cigarettes.

The particles trapped in the water would have been filtered out of your body anyway. So no benefit there. And more importantly, the really bad gases that cause lung disease are still in the smoke and inhaled more deeply and held longer in the lungs because the water cools the smoke. So hookah poses a greater health risk than cigarettes.

The other thing about hookah is that it is a very social phenomenon. Hookah bars offer places where young adults go to enjoy each other’s company and share a hookah pipe There is a lot of pressure from peers to “join in”.

 Pursuit of Truth:Become a Fan of Banana Moments on Facebook

Tobacco is not harmless. It’s even more dangerous with a water pipe, and it is illegal for minors to use.

 

Hookah Facts

  •  Hookah originated 500 years ago in the Middle East (Egypt, India, Turkey)  
  • Hookah is a water pipe used to smoke tobacco  
  • Sisha is the tobacco smoked in the hookah, soaked in molasses and comes in different fruit flavors 
  • Hookah involves tobacco and is illegal for minors. 
  • Urban Myth: Hookah cleanses the smoke by collecting particles in the water –making it harmless.  
  • Truth: Smoking tobacco with a Hookah is more dangerous than cigarettes—the bad chemicals (same or worse as cigarettes) is inhaled more deeply because the smoke is cooled by the water pipe 

(First published in Banana Moments Quarterly, Spring 2009 Edition)

Related articles:

 Third hand smoke also bad for you: study

Are smokeless cigarettes safe? Victor De Noble says no

 Searching for anecdotal evidence of e-cigarettes among youth

###

joanna-007Joanna Jullien jullien@surewest.net

Joanna married her high school sweetheart and over the  past 25 years they have raised two sons in Roseville, CA. She has a degree from UC Berkeley in Social Anthropology (corporate culture) and has over 20 years experience as a professional manager in information technology, manufacturing, energy and environment. 

Joanna writes on parenting in the 21st century, as she has observed and personally experienced many strains on the parent-child relationship with the advent of the Internet, mobile phones and popular culture.

Why forgiveness matters for our children

Sunday, January 24th, 2010

 

bananas-11“To forgive is indeed the best form of self-interest since anger, resentment, and revenge are corrosive of that ‘summum bonum,’ the greatest good.”  – Bishop Desmond Tutu

 

Forgiveness is important for family relations.

Forgiveness is important for family relations.

It is easy to become offended. 

Perhaps your husband drinks too much, your child lied to you about something very important, whenever your wife does the laundry you have pink underwear, or a stranger attacked you. 

Forgiveness, so often misunderstood and underutilized, can strengthen family bonds and demonstrate how to live our lives in victory, rather than as victims harboring resentment and holding grudges against those who have offended us. 

How we respond to these offenses, especially those perpetrated by relatives and friends, will determine how we live. How we handle forgiveness demonstrates to our children whether we can live in freedom from oppression or under the yoke of anger, resentment and fear.

“When we release others from their debts we also release ourselves from the powerful effects of what they did to us." - Kim Fredrickson

“When we release others from their debts we also release ourselves from the powerful effects of what they did to us." - Kim Fredrickson

Kim Fredrickson is a marriage and family therapist in Roseville, Ca. “Forgiveness moves us from a ‘should’ system to a ‘grace’ system.  None of us really wants to be on a ‘should’ system,” said Fredrickson,   “When we release others from their debts we also release ourselves from the powerful effects of what they did to us.  Conversely, when we harbor bitterness against others, that bitterness eats away at us.  The only way to get the poison out of our system is through forgiving.”

Forgiveness is important for everyone

Forgiveness is important for everyone

So what does forgiveness have to do with our children?

Everything.

As parents, we experience opportunities to be victorious or defeated with our children every day. 

Last fall the mother (Stone Mountain, Georgia) of a relentlessly screaming toddler who was slapped into silence by a 61-year-old- unemployed man while shopping at Wal-Mart reportedly forgave her daughter’s attacker. He was arrested for felony child endangerment and recently sentenced to six months in jail.

While it might feel more reasonable to forgive someone who is “getting just desserts”, forgiveness is nonetheless important for the emotional well being of you and your child. If Mom holds a grudge, the action of the attacker continues to do harm, and signals she sends her child is “we are victims”. However, once the offender is forgiven, the transgression is rendered powerless.

As parents, we experience opportunities to be victorious or defeated with our children every day.

As parents, we experience opportunities to be victorious or defeated with our children every day.

A more challenging forgiveness opportunity happened in Hasbrouk Heights, New Jersey last fall. A mother of a 13-year-old girl, who’s pants were pulled down in gym class by boys who had a reputation for “pantsing” on campus, was cited for disorderly conduct because she lost her temper, shouted and cursed at the principal in the hallway of her child’s middle school. According to the MomLogic report, this mother lost her temper after repeated and extensive attempts to secure corrective action to prevent a pattern of harassment on campus by the “pantsing” boys. And the 13-year-old “pantsing” victim became ill from the stress of it all.

According to the mother, the fruit of all their grief was publicity and awareness raising.

But the outcome, it would seem, is not victorious if everyone involved is still harboring resentment towards one another and not able to collaborate on solutions to improve the situation on campus. This story also leaves me concerned that the 13-year-old learned to be a victim through this experience whose suffering resulted in becoming ill and medicated.

Demonstrating forgiveness and accountability

Katherine Piderman, Ph.D. is the staff chaplain at the Mayo Clinic. “Forgiveness doesn’t mean that you deny the other person’s responsibility for hurting you, and it doesn’t minimize or justify the wrong,” writes Piderman, “You can forgive the person without excusing the act. Forgiveness brings a kind of peace that helps you go on with life.”

This understanding of forgiveness has profound implications for family life.

Children can become offended by our efforts to discipline; that's just the reality of human nature.

Children can become offended by our efforts to discipline; that's just the reality of human nature.

Holding children accountable for their transgressions out of love, rather than out of resentment demonstrates forgiveness. When we discipline our children with an angry heart, they can feel victimized rather than corrected, and the cycle continues. As a result, your child can harbor resentment toward you, and then, whether you feel it’s justified or not, they have an offense for which they need to decide whether or not to forgive you.

My youngest, when he was three years old, tried to return the spanking I had given him, telling me: “We do not hit!” as he took a swing missing me by a hair. His gut reaction gave me pause and at that moment I knew that disciplining him would require more intelligence than emotional reaction to his testing of limits. I realized that although my intent was to correct his conduct, the message he received from the swat on his behind was my frustration with his behavior, not that his behavior was wrong.

We were both offended.

Over time this type of scenario defines relationships, where our child receives negative emotions and misses the intended instruction; and without forgiveness this pattern may contribute to discord in family relations.

bananas-11It’s a power thing

Making that decision to forgive is a powerful move, and starts the process to release ourselves from emotional bondage to the offender.  When we do not forgive, we bind ourselves emotionally to the people who offend us: it is a form of bondage in which we surrender personal power.

More importantly, as a parent how we handle the offenses of others teaches our children a great deal about how to be: victorious or defeated.

For more information about the process of forgiving, go to Kim Fredrickson’s article: Process of Forgiveness.

  Sources:

Mom forgives Wal-Mart baby slapper

Mom who cursed out principal speaks out

Coleman, Daniel, Emotional Intelligence: Why it Can Matter More Than IQ, 1995,Bantam Books, New York, New York

Wiseman, Rosalind, Queen Bee Moms and KingPin Dads: Dealing with the Parents, Teachers, Coaches, and Counselors Who Can Make – or Break _ Your Child’s Future,2006,Crown Publishing, New York, New York

Carnegie, Dale, How to Stop Worrying and Start Living: Time-Tested Methods For Conquering Worry, 1944, Pocket Books, New York, New York

Meyer, Joyce, The Secret to True Happiness: Enjoy Today, Embrace Tomorrow, 2008, FaithWords, Hachette Book Group, New York, New York.

Piderman, Katherine.  Forgiveness: Letting go of grudges and bitterness. November 2009.Mayo Clinic.

 ###

 

May all your “banana moments” be rewarding as well as challenging.

joanna-0071Joanna Jullien jullien@surewest.net

Joanna married her high school sweetheart and over the  past 25 years they have raised two sons in Roseville, CA. She has a degree from UC Berkeley in Social Anthropology (corporate culture) and has over 20 years experience as a professional manager in information technology, manufacturing, energy and environment.  Joanna writes on parenting in the 21st century, as she has observed and personally experienced many strains on the parent-child relationship with the advent of the Internet, mobile phones and popular culture.

 

Pedophiles adapt with cyber technology; Tips for parents

Thursday, September 24th, 2009

bananas-11Sergeant Darin DeFreece of the Roseville Police Department , Investigations Division (Roseville, CA) observes that child sexual predators have shifted to on-line sexual encounters made very easy with wireless technology. While technology trends may evolve, DeFreece says there is a constant trend for predators to befriend minors.

“Wireless and social networking technology is advancing so quickly, it is crucial that parents establish ground rules early,” says DeFreece. “Today parents need to treat mobile and wireless devices as if they were handing over the keys to the car,” he added.42-15545846

Part of the challenge for parents is keeping up with all the possible ways predators can gain access to your child using the latest and greatest technology and applications.  According to DeFreece, the predators have migrated away from classic chat rooms to the social networking sites where the tweens and teens hang out.  Other social networking media such as XBOX, “Call of Duty” provide opportunities for bad actors to gain access to your child. By integrating into the child’s on-line gaming environment and engaging him, they can earn your child’s trust.

While there is greater public awareness of Internet predators, parents need to be especially clear about ground rules and protections involving wireless devices. According to DeFleece, he is not seeing as many predator crimes perpetrated in face-to-face encounters; rather it is more common for predators to engage children in cyber-sex communications involving the  transmission of sexually explicit photos – which translates as child pornography. 

DeFreece’s cyber-safety tips:42-16753727

1. Set up ground rules early, and establish clear benchmarks for your child (age and maturity) for increasing autonomous use of the Internet.  The really young children 10-15 years of age typically lack the sophistication of a 16-18 year old. So it will be important to limit your child’s access to unsupervised access to Internet-powered applications involving social networking, texting, etc.

2. Don’t purchase fully oaded phones with cameras and Internet access right off the bat. Your child’s first phone should have basic ability to make and receive calls for the purpose of keeping in touch with the right people. The mobile phone services also offer parental controls for which phone numbers you can receive and send. This is one way to allow your child to demonstrate responsible use of the phone as  a start.

3. Explain to your child the responsibility of operating the mobile phone and the process over time to train and demonstrate good judgment. Just like preparing to drive a car.

4. The Wi-Fi capable phone should be the holy grail. Something that your child achieves after experience and demonstrated good judgment.

Related posts:

Secure your child’s “cyber home”

Related Links:

Dealing with tech savvy kids (podcast: Sharon Cindrich, Plugged In Parent)

 

###

May all your “banana moments” be rewarding as well as challenging.

Joanna Jullien jullien@surewest.net

joanna-007Joanna married her high school sweetheart and over the  past 25 years they have raised two sons in Roseville, CA. She has a degree from UC Berkeley in Social Anthropology (corporate culture) and has over 20 years experience as a professional manager in information technology, manufacturing, energy and environment.  Joanna writes on parenting in the 21st century, as she has observed and personally experienced many strains on the parent-child relationship with the advent of the Internet, mobile phones and popular culture.

Copyright 2009 All Rights Reserved

A Teenager’s Guide: How to Get Mom Off My Back. She’s Driving Me Nuts!

Wednesday, September 16th, 2009

5girls

Problem:

She is always telling me what to do, when I already know!

Frustrated Response:

Snap at her; yell; show her how angry you are.

Result: 

She will keep checking because your response raises doubt for her. You also hurt her feelings every time you yell and are disrespectful.

 Effective Response:

Assure her you know what to do – and follow through with action.  Take responsibility & your Mom will back off.

 Example: Getting up in the morning

Tell your Mom for the time you have set your alarm, and let her know what time she can expect to see you downstairs ready to leave for school in the morning.  As long as you follow through on what you say you are going to do, she will have no reason to keep checking.

 ***********************************************************************

Problem:

I don’t like school. I’m doing what I feel is necessary.  She’s always talking about how I need to do more & it drives me nuts.

 Frustrated Response:
Yell; threaten to quit school.

 Result:

Makes Mom even more anxious and she will continue to make efforts to persuade you to change your behavior. Not because she wants to annoy you, but because your personal development and education is her highest priority.

Effective Response:

Establish good schoolwork habits and routine, and honestly stick to it. She can discern when you are sincerely making the effort.

 She will back off.

###

May all your “banana moments” be rewarding as well as challenging.

joanna-0071Joanna Jullien jullien@surewest.net

Joanna married her high school sweetheart and over the  past 25 years they have raised two sons in Roseville, CA. She has a degree from UC Berkeley in Social Anthropology (corporate culture) and has over 20 years experience as a professional manager in information technology, manufacturing, energy and environment.  Joanna writes on parenting in the 21st century, as she has observed and personally experienced many strains on the parent-child relationship with the advent of the Internet, mobile phones and popular culture.

Copyright 2009 All rights reserved

Parents! Seek information, not confessions.

Monday, September 7th, 2009

 

It can be an automatic response to defend our children if they are accused of something we believe they did not or could not do..

It can be an automatic response to defend our children if they are accused of something we believe they did not or could not do..

I have experienced it. It can be an automatic response to defend our children if they are accused of something we believe they did not or could not do, or that causes us to fear judgment from others, or our child is being treated unfairly.

The techniques now being encouraged in law enforcement would serve parents and children as well.  In a recent story, “Spotting Lies: Listen, Don’t Look”, offers great perspective. The premise is that if we have already decided that we know what the answer is, we stop gathering information that can lead to the truth.  In the case of police, if they “like” a suspect, they may spend their time and energy getting the suspect to confess rather than collecting information that will offer more about what really happened and can lead to mistakes.

Similarly, parents could benefit from this approach in settling matters of conflict and poor choices. 

In over 20 years of child rearing, I have observed that because do the best we can as parents, we often do not believe that our own children could commit a crime or do something risky or cruel. If that belief is not suspended for inquiry about incidents, we risk making the same types of mistakes of law enforcement prosecuting the wrong person. In the case with our children, we can wind up holding others accountable for their poor choices, or our children can wind up holding the bag for someone else’s bad choices.

One parent wrote to me last year about a situation wherein her child shared information about drugs and alcohol abuse by a friend. She told the parent what she learned, and that parent became very defensive and eventually stirred up controversy with other parents in their circle, with the idea that it’s no big deal – we all did it when we were young. There was an attempt to completely minimize concerns raised that shifted conversation away from concern for the children to keeping children’s secrets. It made life very difficult for this parent and her own child, as the objective was to get her to regret having ever shared the information with the parent who needed to know. In the process, the opportunity to learn more about what is happening in their children’s lives and take corrective and disciplinary action was lost, because the risky conduct was validated by the excuses offered by all the parents in that social circle.

When incidents and situations pop up that cause us discomfort, it is an opportunity to ask our children “What is going on?”  And yet, this response to champion a foregone conclusion is a classic example of what happens when we don’t want to know all the facts about our own children. When we want to shut down information because we have a version of reality that we want to maintain and additional information contradicting our reality makes us squirm. Or simply because we are too busy to stop and listen.

When my oldest son was not quite four years old, his day care provider complained that he struck one of her aides. We do not condone violence in our household, and it was also out of character for our child – at least up until that time he had never been accused of violence. So my husband and I asked him if he did indeed strike the aid, and he replied “yes”. We told him that hitting was wrong, and asked him if he knew this, and he said “yes”. And then we asked him why he hit this day care worker. He replied, “She was shaking me awake”.  When we inquired with the day care provider, the aid eventually admitted to shaking our son and we all very quickly established that any one of us might have come out swinging had someone tried to wake us up in that manner. Later we acknowledged to our son that what happened to him was wrong, and we were told the care provider would never do such a thing again.  Not long afterwards, we moved him to a pre-school where we believed the environment would be more professional.

While we would never condone hitting as a way to solve a problem, for a three-year-old we determined that incident was an act of self-defense. Yet, had we not inquired further about what actually happened, we would have assumed he simply needed to be scolded for hitting and we would not have explored other options for day care that were better suited for our son.

 

###

 

May all your “Banana Moments” be rewarding as well as challenging.

joanna-0071Joanna Jullien jullien@surewest.net

Joanna married her high school sweetheart and over the  past 25 years they have raised two sons. She has a degree from UC Berkeley in Social Anthropology (corporate culture) and has over 20 years experience as a professional manager in information technology, manufacturing, energy and environment.  Joanna writes on parenting in the 21st century, as she has observed and personally experienced many strains on the parent-child relationship with the advent of the Internet, mobile phones and popular culture.